Weigh In record (no journal entry) for 13 May 2011
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249.3 lb
Lost so far: 60.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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1411 kcal
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Fat: 28.52g | Prot: 118.62g | Carb: 162.53g.
Breakfast: Diet Cranberry Spray Juice, Blueberry Fruit & Grain Cereal Bars, fit and active blueberry yogart. Lunch: Tuna in Water (Canned), Pineapple, Cantaloupe Melons, Grapes, Strawberries, Natural String Cheese Part Skim, fit and active blueberry yogart, Diet Cranberry Spray Juice. Dinner: Instant Mashed Potatoes, Milk, Wild Caught Salmon Fillets. Snacks/Other: Natural String Cheese Part Skim, fit and active blueberry yogart. more...
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losing 6.3 lb a week
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