Weigh In record (no journal entry) for 09 May 2011
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253.5 lb
Lost so far: 56.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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1341 kcal
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Fat: 35.44g | Prot: 64.43g | Carb: 198.08g.
Breakfast: Diet Cranberry Spray Juice, Blueberry Fruit & Grain Cereal Bars, fit and active blueberry yogart. Lunch: Pineapple, Cantaloupe Melons, Grapes, Strawberries, fit and active blueberry yogart, Diet Cranberry Spray Juice. Dinner: Lasagna with Meat. Snacks/Other: fit and active blueberry yogart, Natural String Cheese Part Skim. more...
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gaining 7.7 lb a week
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