Weigh In record (no journal entry) for 07 May 2011
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251.3 lb
Lost so far: 58.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2011:
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2124 kcal
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Fat: 73.62g | Prot: 107.11g | Carb: 241.79g.
Breakfast: Diet Cranberry Spray Juice, Blueberry Fruit & Grain Cereal Bars, fit and active blueberry yogart. Lunch: Valley Fresh Steamers Broccoli & Cheese Sauce, Diet Cranberry Spray Juice, Tuna in Water (Canned). Dinner: Green Peppers, Onions, Snowpeas (Pea Pod), Broccoli, Pineapple, Shrimp, Sweet and Sour Sauce, Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Turtle Sundae (2 Scoop), Ultra Light Beer. more...
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losing 1.6 lb a week
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