Weigh In record (no journal entry) for 30 April 2011
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254.0 lb
Lost so far: 56.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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1250 kcal
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Fat: 17.81g | Prot: 59.17g | Carb: 182.36g.
Breakfast: fit and active blueberry yogart, Blueberry Fruit & Grain Cereal Bars, Diet Cranberry Spray Juice. Lunch: Cantaloupe Melons, Grapes, fit and active blueberry yogart, Strawberries, Natural String Cheese Part Skim, Diet Cranberry Spray Juice. Dinner: 97% Fat Free Sliced Honey Ham, Fat Free Zesty Italian Dressing, Original Bagel. Snacks/Other: Budweiser Select 55 Premium Light Beer, Milk Chocolate M&M's. more...
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losing 9.1 lb a week
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