Weigh In record (no journal entry) for 29 April 2011
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255.3 lb
Lost so far: 54.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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1242 kcal
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Fat: 20.83g | Prot: 66.01g | Carb: 188.67g.
Breakfast: Diet Cranberry Spray Juice, Blueberry Fruit & Grain Cereal Bars, fit and active blueberry yogart. Lunch: Diet Cranberry Spray Juice, Tuna in Water (Canned), Natural String Cheese Part Skim, Strawberries, fit and active blueberry yogart, Pineapple. Dinner: Fiesta Sides (Spanish Rice). more...
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losing 1.1 lb a week
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