Weigh In record (no journal entry) for 21 April 2011
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257.9 lb
Lost so far: 52.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1423 kcal
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Fat: 35.13g | Prot: 71.06g | Carb: 209.36g.
Breakfast: Blueberry Fruit & Grain Cereal Bars. Lunch: Natural String Cheese Part Skim, Grapes, Strawberries, fit and active blueberry yogart, Pineapple, Cantaloupe Melons, grape juice. Dinner: Whole Grain Rotini, Dry Grated Parmesan Cheese, Chicken Breast; boneless skinless, Meat Flavored Pasta Sauce. Snacks/Other: Peanut Butter Cookies. more...
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losing 1.0 lb a week
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