Weigh In record (no journal entry) for 13 April 2011
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260.7 lb
Lost so far: 49.5 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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1487 kcal
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Fat: 21.75g | Prot: 96.23g | Carb: 226.08g.
Breakfast: grape juice, fit and active blueberry yogart, Blueberry Fruit & Grain Cereal Bars. Lunch: Grapes, grape juice, Valley Fresh Steamers Broccoli & Cheese Sauce, Tuna in Water (Canned). Dinner: Onions, Green Peppers, Corn Tortillas, Fiesta Sides (Spanish Rice), Chicken Breast; boneless skinless. Snacks/Other: grape juice, Nutter Butter Sandwich Cookie Bites. more...
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losing 7.0 lb a week
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