Weigh In record (no journal entry) for 04 April 2011
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269.2 lb
Lost so far: 41.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1310 kcal
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Fat: 26.11g | Prot: 67.65g | Carb: 177.79g.
Breakfast: fit and active blueberry yogart, Blueberry Fruit & Grain Cereal Bars. Lunch: fit and active blueberry yogart, Natural String Cheese Part Skim, grape juice. Dinner: Lean Ground Turkey, Instant Mashed Potatoes, Whole Kernel Sweet Corn, Milk. Snacks/Other: grape juice, Fat Free Chocolate Pudding, Grape Jelly, Wheat English Muffins. more...
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gaining 7.8 lb a week
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