Weigh In record (no journal entry) for 24 March 2011
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263.4 lb
Lost so far: 46.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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1470 kcal
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Fat: 32.61g | Prot: 63.65g | Carb: 208.79g.
Breakfast: grape juice, fit and active blueberry yogart, Blueberry Fruit & Grain Cereal Bars. Lunch: Banana, fit and active blueberry yogart, grape juice. Dinner: Milk, Whole Kernel Sweet Corn, Lean Ground Turkey. Snacks/Other: Nutter Butter Sandwich Cookie Bites, grape juice, Fruity Rice Cereal. more...
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losing 1.6 lb a week
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