Weigh In record (no journal entry) for 12 March 2011
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266.1 lb
Lost so far: 44.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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1535 kcal
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Fat: 45.32g | Prot: 73.86g | Carb: 205.86g.
Breakfast: fit and active blueberry yogart, Blueberry Fruit & Grain Cereal Bars. Lunch: Strawberries, fit and active blueberry yogart, Natural String Cheese Part Skim, grape juice. Dinner: Fat Free Zesty Italian Dressing, Dry Grated Parmesan Cheese, Whole Grain Rotini, Meat Flavored Pasta Sauce, Chicken Breast; boneless skinless. Snacks/Other: Shortcake, Whipping Cream, Valley Fresh Steamers Broccoli & Cheese Sauce. more...
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losing 1.1 lb a week
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