Weigh In record (no journal entry) for 05 March 2011
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267.2 lb
Lost so far: 43.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2011:
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1542 kcal
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Fat: 25.78g | Prot: 112.14g | Carb: 247.04g.
Breakfast: fit and active blueberry yogart, Blueberry Fruit & Grain Cereal Bars. Lunch: grape juice, Natural String Cheese Part Skim, fit and active blueberry yogart, Cantaloupe Melons, Grapes, Strawberries, Pineapple. Dinner: Whole Wheat Low Carb High Fiber Tortillas, Fiesta Sides (Spanish Rice), Green Peppers, Onions, Chicken Breast; boneless skinless. Snacks/Other: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
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losing 7.7 lb a week
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