Weigh In record (no journal entry) for 04 March 2011
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268.3 lb
Lost so far: 41.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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1603 kcal
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Fat: 34.76g | Prot: 97.74g | Carb: 226.86g.
Breakfast: Blueberry Fruit & Grain Cereal Bars, fit and active blueberry yogart. Lunch: Pineapple, Strawberries, Grapes, Cantaloupe Melons, fit and active blueberry yogart, Natural String Cheese Part Skim, grape juice. Dinner: grape juice, Meat Flavored Pasta Sauce, Dry Grated Parmesan Cheese, Lean Ground Turkey. Snacks/Other: grape juice, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
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losing 2.5 lb a week
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