Weigh In record (no journal entry) for 18 February 2011
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273.4 lb
Lost so far: 36.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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2509 kcal
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Fat: 60.03g | Prot: 76.84g | Carb: 323.93g.
Breakfast: fit and active blueberry yogart. Lunch: grape juice, Natural String Cheese Part Skim, Pineapple, Strawberries, Grapes, Cantaloupe Melons, fit and active blueberry yogart. Dinner: Oatnut Bread, 97% Fat Free Sliced Honey Ham, Fat Free Zesty Italian Dressing, Baked Cheddar and Sour Cream Flavored Potato Crisps, grape juice. Snacks/Other: Enchilada with Beef and Cheese, Chocolate Sandwich Cookies, Burgundy Wine. more...
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losing 10.5 lb a week
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