Weigh In record (no journal entry) for 14 February 2011
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276.2 lb
Lost so far: 34.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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1458 kcal
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Fat: 28.65g | Prot: 57.14g | Carb: 251.70g.
Breakfast: Blueberry Fruit & Grain Cereal Bars. Lunch: Baked Cheddar and Sour Cream Flavored Potato Crisps, Natural String Cheese Part Skim, grape juice, Pineapple, Strawberries, Grapes, Cantaloupe Melons. Dinner: Baked Cheddar and Sour Cream Flavored Potato Crisps, grape juice, Fat Free Zesty Italian Dressing, 97% Fat Free Sliced Honey Ham, Oatnut Bread. Snacks/Other: Italian Bread, Whitman's Sampler Assorted Chocolates. more...
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losing 7.7 lb a week
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