Weigh In record (no journal entry) for 13 February 2011
|
277.3 lb
Lost so far: 32.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2011:
|
1217 kcal
|
Fat: 31.51g | Prot: 63.35g | Carb: 173.21g.
Breakfast: fit and active blueberry yogart, Blueberry Fruit & Grain Cereal Bars. Lunch: Cantaloupe Melons, Grapes, Strawberries, Pineapple, grape juice, Natural String Cheese Part Skim, fit and active blueberry yogart. Dinner: Lean Ground Turkey, Instant Mashed Potatoes, Whole Kernel Sweet Corn, Milk. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krazeee's weight history
|