Weigh In record (no journal entry) for 10 February 2011
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278.0 lb
Lost so far: 32.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1388 kcal
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Fat: 24.51g | Prot: 73.74g | Carb: 221.86g.
Breakfast: fit and active blueberry yogart, Blueberry Fruit & Grain Cereal Bars. Lunch: fit and active blueberry yogart, Natural String Cheese Part Skim, grape juice, Pineapple, Strawberries, Grapes, Cantaloupe Melons. Dinner: Chicken Breast; boneless skinless, Dry Grated Parmesan Cheese, Whole Grain Rotini, Meat Flavored Pasta Sauce. Snacks/Other: Fat Free Chocolate Pudding. more...
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losing 2.5 lb a week
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