Michael1303's Journal, 30 October 2014

168.4 lb Lost so far: 0 lb.    Still to go: 20.7 lb.    Diet followed 100%.

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1239 kcal

Fat: 28.49g | Prot: 84.83g | Carb: 150.93g.   Breakfast: Uncle Tobys Plus Antioxidants, Flora Light Margarine, REV Milk, Helga's Lower Carb 5 Seeds, Vegemite Vegemite. Lunch: John West Sardines in Tomato Sauce, Coles Bakery 7 Seeds & Grain. Dinner: Modern Australian Slow Cooked Lamb Shanks. Snacks/Other: Orange. more...

2432 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...