Weigh In record (no journal entry) for 25 January 2011
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284.8 lb
Lost so far: 25.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1398 kcal
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Fat: 34.44g | Prot: 63.24g | Carb: 212.32g.
Breakfast: fit and active blueberry yogart, Blueberry Fruit & Grain Cereal Bars. Lunch: Strawberries, Grapes, Cantaloupe Melons, Pineapple, Blackberries, fit and active blueberry yogart, grape juice, Natural String Cheese Part Skim. Dinner: Whole Grain Rotini, Dry Grated Parmesan Cheese, Meat Flavored Pasta Sauce, Turkey Meatballs. more...
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losing 3.1 lb a week
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