Weigh In record (no journal entry) for 14 January 2011
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287.8 lb
Lost so far: 22.4 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1307 kcal
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Fat: 37.35g | Prot: 56.03g | Carb: 185.83g.
Breakfast: fit and active blueberry yogart. Lunch: White Turkey (Deli Cut Rotisserie), 97% Fat Free Sliced Honey Ham, grape juice, Fat Free Zesty Italian Dressing, Everything Bagel (Thomas'). Dinner: Coke Zero, Meat Flavored Pasta Sauce, Frozen Bread Dough, Mexican Style Shredded Cheese. Snacks/Other: grape juice. more...
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losing 2.9 lb a week
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