Weigh In record (no journal entry) for 29 October 2014
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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2093 kcal
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Fat: 67.18g | Prot: 64.91g | Carb: 312.18g.
Breakfast: Activia Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Blueberry Bagel, Orange Juice, Kroger Neufchatel Cheese. Lunch: Oranges, Arby's Regular Roast Beef Sandwich, Sunshine Cheez-It Reduced Fat Crackers, Arby's Sauce. Dinner: Banana, Metamucil Apple Crisp Fiber Wafers, Philly Steak & Cheese. Snacks/Other: Great Value Mixed Nuts, Hershey's Chocolate Assortment Miniatures, Apple Juice, Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2348 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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