Weigh In record (no journal entry) for 28 October 2014
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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2281 kcal
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Fat: 82.76g | Prot: 82.61g | Carb: 314.08g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: McDonald's Coca-Cola (Small), Pear, Whopper Jr. Sandwich, Trader Joe's Corn Chips. Dinner: Chiquita Banana, Ritz Reduced Fat Crackers, Mt. Olive Sweet Salad Cubes, White Tuna Fish (Drained Solids In Water, Canned), Hellmann's Light Mayonnaise. Snacks/Other: Friendly's Premium Fudge Swirl Ice Cream, Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice, Hershey's Chocolate Assortment Miniatures. more...
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2082 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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