Weigh In record (no journal entry) for 23 December 2010
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295.4 lb
Lost so far: 14.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2010:
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1715 kcal
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Fat: 52.73g | Prot: 58.30g | Carb: 256.96g.
Breakfast: Blueberry Fruit & Grain Cereal Bars, fit and active blueberry yogart. Lunch: Natural String Cheese Part Skim, fit and active blueberry yogart, Banana, cherry juice. Dinner: Lasagna with Meat. Snacks/Other: Hard Chocolate Coated Pretzels, Peanut Butter Cookies (Soft Type), Cinnamon Brown Sugar Oven Roasted Almonds, Peanut Butter Cookies (Soft Type), cherry juice. more...
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losing 12.6 lb a week
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