Weigh In record (no journal entry) for 19 December 2010
|
298.5 lb
Lost so far: 11.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2010:
|
1838 kcal
|
Fat: 54.30g | Prot: 83.82g | Carb: 252.42g.
Breakfast: fit and active blueberry yogart, Blueberry Fruit & Grain Cereal Bars. Lunch: fit and active blueberry yogart. Dinner: Milk, Lasagna with Meat. Snacks/Other: Yellow Cake (with Vanilla Frosting), cherry juice. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krazeee's weight history
|