Weigh In record (no journal entry) for 07 December 2010
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307.1 lb
Lost so far: 3.1 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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1609 kcal
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Fat: 23.70g | Prot: 61.96g | Carb: 301.13g.
Breakfast: fit and active blueberry yogart, Blueberry Fruit & Grain Cereal Bars. Lunch: chicken noodle soup, Granny Smith Apples, Neufchatel Cheese, Plain Mini Bagels. Dinner: Parmesan Cheese (Grated), Tomato Paste, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta. Snacks/Other: rice cakes, splash. more...
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losing 5.6 lb a week
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krazeee's weight history
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