Weigh In record (no journal entry) for 29 October 2014
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139.3 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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972 kcal
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Fat: 21.99g | Prot: 32.53g | Carb: 160.19g.
Breakfast: Arla Mjölk 3%, Jordnötssmör, AXA Havregryn. Lunch: Ciabatta. Snacks/Other: Äpple. more...
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losing 9.3 lb a week
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mjaumjau's weight history
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