Weigh In record (no journal entry) for 16 June 2011
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149.4 lb
Lost so far: 4.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1578 kcal
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Fat: 61.44g | Prot: 60.02g | Carb: 198.05g.
Breakfast: Light String Cheese. Lunch: Chocolate Cake (with Chocolate Frosting), Easy Mac. Dinner: Remoulade Dressing, Grilled Chicken Breast Strips, Lasagna With Meat Sauce Meal, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts). Snacks/Other: Crunch Bar (Miniature), Tootsie Fruit Rolls. more...
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2996 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Driving - 40 minutes, Swimming (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 3 hours and 29 minutes, Calisthenics (heavy, e.g. pushups) - 36 minutes, Standing - 8 hours, Desk Work - 1 hour. more...
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losing 0.4 lb a week
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