Weigh In record (no journal entry) for 02 November 2022
|
217.0 lb
Lost so far: 80.4 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2022:
|
1210 kcal
|
Fat: 25.34g | Prot: 63.54g | Carb: 183.11g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dawtona Sauerkraut, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Aldi Thai Sweet Chilli Lentil Curls, Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, White Grapes, Sandwich, Aldi Rice Pudding. Dinner: Porridge. more...
|
|
3726 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Housework - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rem7144's weight history
|