Weigh In record (no journal entry) for 02 November 2022
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206.8 lb
Lost so far: 40.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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2226 kcal
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Fat: 72.20g | Prot: 101.32g | Carb: 292.24g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: AH Goudse Kaas Belegen 48+, Knorr Veggie Wortel Wraps. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Kip Tandoori. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Appelkruimelvlaai. more...
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gaining 3.1 lb a week
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