Weigh In record (no journal entry) for 02 November 2022
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236.3 lb
Lost so far: 4.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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2765 kcal
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Fat: 77.15g | Prot: 87.04g | Carb: 436.09g.
Breakfast: Aldi Trauben Kernlos, Kölln Haferflocken, Gut & Günstig Joghurt Mild 3,5%, Bananen. Lunch: Alnatura Vegetarische Bolognese, Nudeln (Gekocht). Dinner: Bionade Ingwer-Orange, REWE Avocado, Gutes Land Gouda, Kaffee mit Milch, Tomaten, Roggenbrot. Snacks/Other: Haribo Gummibärchen, Roggenbrot, Avocado. more...
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2611 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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