ksole's Journal, 16 June 2011

126.5 lb Lost so far: 2.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 54.18g | Prot: 101.22g | Carb: 296.74g.   Breakfast: strawberry, egg, white chocolate mocha creamer, milk, Raspberry Jam, bagel thin. Lunch: green pepper, onion, cilantro, tomato, Mexican cheese, meijer light sour cream, meijer whole grain tortilla. Dinner: pad thai, jasmine rice. Snacks/Other: hershey triple chocolate dessert topping, hershey's syrup, edy's french vanilla slow churn, protein powder. more...

1647 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...