Weigh In record (no journal entry) for 29 October 2014
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187.0 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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1804 kcal
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Fat: 34.48g | Prot: 120.49g | Carb: 258.08g.
Breakfast: Bananas, Flavahans Porridge Oats. Lunch: Appel Farms Fat Free Quark, Deli Turkey or Chicken Breast Meat, Chicken Broth, Bouillon or Consomme. Dinner: Appel Farms Low Fat Quark, Plain Yogurt, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Best Choice Whole Wheat Pasta. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
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losing 3.1 lb a week
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