Weigh In record (no journal entry) for 16 June 2011
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110.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 June 2011:
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1619 kcal
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Fat: 55.55g | Prot: 72.55g | Carb: 219.48g.
Breakfast: Gold Lemon Meringue Crunch, skim milk. Lunch: Bertucci's tomato florentine soup, Bertucci's pizza. Dinner: Healthy Choice Vegetable Beef. Snacks/Other: Bachman pretzel stix, watermelon, glenny's soy crisps sea salt, skim milk, Blue diamond almonds, Tribe all natural hummus, Bachman pretzel stix. more...
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1838 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 15 minutes, Housework - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 7 hours and 45 minutes. more...
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losing 7.0 lb a week
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