Weigh In record (no journal entry) for 14 July 2014
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195.0 lb
Lost so far: 25.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1734 kcal
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Fat: 128.99g | Prot: 106.06g | Carb: 39.45g.
Breakfast: Pace Picante Medium Salsa, Jimmy Dean Premium Pork Regular Sausage, Ground Turkey, Egg. Lunch: Ready Pac Bistro Italiano Salad, Hard-Boiled Egg, Bigs Sea Salt & Black Pepper Sunflower Seeds. Dinner: Lucerne Sliced Monterey Jack Cheese, Lucerne Sliced Monterey Jack Cheese, Safeway Cafe Bowl Chicken Caesar Salad, Hard-Boiled Egg. more...
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gaining 0.3 lb a week
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