Weigh In record (no journal entry) for 27 October 2014
|
181.0 lb
Lost so far: 39.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2014:
|
679 kcal
|
Fat: 40.94g | Prot: 34.30g | Carb: 44.36g.
Breakfast: Half and Half Cream, Ketchup, Butter (Salted), Honey, Plain or Buttermilk Biscuits, Cheese, Sliced Ham (Regular, Approx. 11% Fat), Egg. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fillsgreat's weight history
|