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both scales 135.0.
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135.0 lb
Lost so far: 42.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1161 kcal
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Fat: 76.60g | Prot: 53.05g | Carb: 59.10g.
Breakfast: Organic Brown Eggs (Large), Cinnamon Apple Spice Tea, Green Tea, Organic Virgin Coconut Oil, light cream, Super Thick Cut Applewood Smoked Bacon, Homemade Butter (Sea Salted). Lunch: 100% Low Sodium Vegetable Juice (11.5 oz). Dinner: Cantaloupe (Muskmelon), Black Angus Burgers. Snacks/Other: Coconut Water Recovery Shots. more...
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1722 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Stretching (yoga) - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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