Weigh In record (no journal entry) for 29 October 2014
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233.5 lb
Lost so far: 1.3 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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788 kcal
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Fat: 15.29g | Prot: 26.66g | Carb: 135.85g.
Lunch: Tangerines (Mandarin Oranges), Philadelphia Light Cream Cheese with Sweet Chilli, White Potatoes (Flesh and Skin, Baked). Dinner: Asda Cheese Puffs, Muller Light Chocolate Dessert, LowLow Sweet & Sour Chicken with Rice. more...
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losing 4.6 lb a week
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 Comments
Nice weight loss! Keep it up!
29 Oct 14 by member: Deb_N
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