Weigh In record (no journal entry) for 29 October 2014
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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2687 kcal
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Fat: 96.81g | Prot: 100.38g | Carb: 283.27g.
Breakfast: Twix Twix (Fun Size), Smucker's Red Raspberry Preserves, Thomas' Light English Muffin, Coffee, fruit smoothie, GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: Blount Butternut Squash Bisque Soup, Roast Beef Sandwich. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Guinness Draught Stout Beer, Red Table Wine, Espresso Coffee, Trader Joe's Flourless Chocolate Cake, Prosciutto, Mozzarella Cheese, Potato Gnocchi, Gia Russa Bolognese, Pumpkin Soup, Mixed Salad Greens. more...
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gaining 1.0 lb a week
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