Weigh In record (no journal entry) for 16 June 2011
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168.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1938 kcal
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Fat: 51.66g | Prot: 126.80g | Carb: 256.32g.
Breakfast: Oatmeal Cookie, Red Grapefruit in Juice, Light & Fit Yogurt. Lunch: Horsey Sauce, Arby's Sauce, Roast Turkey & Swiss Sandwich, Junior Roast Beef Sandwich. Dinner: 6" Club. Snacks/Other: Frozen Strawberries, Milk (Nonfat) , MyoFusion - Milk Chocolate. more...
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2584 kcal
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Activities & Exercise:
Weight Training (moderate) - 47 minutes, Driving - 1 hour and 20 minutes, Sleeping - 10 hours, Resting - 2 hours and 53 minutes, Desk Work - 9 hours. more...
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steady weight
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