Weigh In record (no journal entry) for 16 June 2011
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213.6 lb
Lost so far: 8.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1991 kcal
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Fat: 66.79g | Prot: 122.18g | Carb: 258.48g.
Breakfast: Double Fiber Whole Grain Wheat Bread, Turkey Bacon, Hard-Boiled Egg, 1% Fat Milk. Lunch: Sugar, Tea (Brewed, with Distilled Water), 93% lean ground beef, Salsa, Light Original Wrap, Iceburg Lettuce, Shredded Mozzarella Cheese. Dinner: Hearty Grains 100% Whole Wheat Bagel, Dark Chocolate Dreams Peanut Butter, 1% milk. Snacks/Other: Sugar, Tea (Brewed, with Distilled Water), Sugar, 100% Natural String Cheese. more...
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losing 15.4 lb a week
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