Weigh In record (no journal entry) for 29 October 2014
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171.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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2219 kcal
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Fat: 46.75g | Prot: 96.10g | Carb: 326.17g.
Breakfast: O Organics Organic Light Vanilla Soymilk, Starbucks Pike's Place Roast (Venti) , Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: Clif Bar Clif Bar - Black Cherry Almond, Costco Polish Sausage. Dinner: Couscous (Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Vitafusion Fiber Well Gummies, Sierra Nevada Pale Ale. more...
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2490 kcal
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Activities & Exercise:
Golf (cart) - 5 hours, Sleeping - 16 hours, Driving - 1 hour, Resting - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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losing 4.9 lb a week
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