Weigh In record (no journal entry) for 29 October 2014
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256.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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3298 kcal
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Fat: 103.20g | Prot: 131.63g | Carb: 424.59g.
Breakfast: Gala Apples, Milk (Nonfat), Quaker Warm & Crunchy Granola - Cranberry Almond. Lunch: Tostitos Medium Salsa, Black Beans (Canned), Subway Oatmeal Raisin Cookie, White Rice, Wahoo's Fish Taco Blackened Fish Taco. Dinner: Qdoba Mexican Grill Pulled Pork Burrito, Ranch Salad Dressing, Spanish Rice, Coors Blue Moon Beer. Snacks/Other: Essensia All Natural Creamy Peanut Butter, Coffee, Gala Apples, Clif Bar Clif Bar - Crunchy Peanut Butter, Coffee (Brewed From Grounds). more...
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3392 kcal
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Activities & Exercise:
Driving - 1 hour and 27 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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