Weigh In record (no journal entry) for 31 October 2014
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255.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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3563 kcal
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Fat: 168.56g | Prot: 166.55g | Carb: 287.88g.
Breakfast: Welch's 100% Grape Juice, Extra Virgin Olive Oil, Egg. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Meatballs with Sauce (Mixture), Cheesecake Factory Chocolate Tuxedo Cream Cheesecake (10"), Colby Jack Cheese, Oscar Mayer Hard Salami. Dinner: Sierra Nevada Pale Ale, Parmesan Cheese (Grated), 14" Pepperoni Pizza. Snacks/Other: Coffee, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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3553 kcal
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Activities & Exercise:
Standing - 1 hour and 48 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 28 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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