jasonfahy's Journal, 29 October 2014

235.2 lb Lost so far: 4.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 69.17g | Prot: 67.39g | Carb: 283.78g.   Breakfast: Kellogg's Rice Krispies, Beatrice 2% Milk. Lunch: Grapes, Lean Cuisine Grilled Chicken Carbonara. Dinner: Toasted Whole Wheat Bread, Poached Egg. Snacks/Other: Wegmans Glazed Mini Doughnuts, Reese's Chocolate Treats (Snack Size), Chocolate Chip Cookies (with Butter). more...

2599 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...