Weigh In record (no journal entry) for 16 June 2011
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118.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1808 kcal
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Fat: 67.80g | Prot: 102.40g | Carb: 206.85g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee. Lunch: Diet Coke (20 oz Bottle), Ham & Swiss Panini, Chocolate Thunder From Down Under, French Fries (Medium). Dinner: mashed potatoes heat and serve, Romaine, Salmon, Red Tomatoes, Very Young Small Early Peas. Snacks/Other: Oranges. more...
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losing 7.0 lb a week
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