Weigh In record (no journal entry) for 29 October 2014
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146.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 October 2014:
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402 kcal
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Fat: 27.55g | Prot: 6.78g | Carb: 40.59g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Daylight Donuts Glazed Donut. Lunch: Dole Chopped Salad Bacon & Bleu. Snacks/Other: Reser's Homestyle Cole Slaw. more...
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losing 2.1 lb a week
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kbolewski's weight history
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