Weigh In record (no journal entry) for 17 August 2009
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265.0 lb
Lost so far: 55.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 August 2009:
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897 kcal
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Fat: 29.83g | Prot: 86.77g | Carb: 74.13g.
Breakfast: diet coke, pub style horseradish sauce, horseradish cheddar cheese, boars head buffalo chicken. Lunch: strawberry sugar free preserves, nonfat plain greek yogurt. Dinner: bonless breasts, Salsa. Snacks/Other: gorgonzola, rasberry, spring salad. more...
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3939 kcal
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Activities & Exercise:
Driving - 7 hours and 35 minutes, treadmill at work 5 deg 3 mph 3 miles - 1 hour and 2 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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