Weigh In record (no journal entry) for 16 June 2011
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136.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1078 kcal
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Fat: 40.56g | Prot: 82.93g | Carb: 108.04g.
Lunch: Chicken Patties with spinach aged white Cheddar (Costco, Cherry Tomatoes, Double Fiber English Muffins, Deli Thin Sliced Muenster Cheese. Snacks/Other: Samoas, Sticksters Cheddar Cheese Sticks, Strawberry Greek Yogurt. more...
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losing 11.2 lb a week
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