Weigh In record (no journal entry) for 31 October 2022
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147.3 lb
Lost so far: 22.7 lb.
Still to go: 147.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1286 kcal
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Fat: 46.69g | Prot: 50.40g | Carb: 167.69g.
Breakfast: Envy Apple, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Homemade Roast Beef Sandwich. Dinner: Grilled Chicken, Season's Choice Steamed Mixed Vegetables, YangBan Rice Porridge with Abalone. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Animal Crackers. more...
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gaining 3.5 lb a week
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bumbye's weight history
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