Weigh In record (no journal entry) for 01 November 2022
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146.8 lb
Lost so far: 23.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1602 kcal
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Fat: 37.12g | Prot: 48.00g | Carb: 233.70g.
Breakfast: My Coffee, Trader Joe's The Orchard Pink Lady Apple. Lunch: Bento Nouveau Vegetarian Futomaki Sushi, Bento Nouveau Inari Sushi. Dinner: Season's Choice Steamed Mixed Vegetables, Manapua, Trader Joe's Steamed Chicken Soup Dumplings, Trader Joe's Pork & Ginger Soup Dumplings. Snacks/Other: Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Animal Crackers, Aloha Gourmet Iso Peanut, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Mango & Cream Bars, Sogo Saki Ika, Trader Joe's Dark Chocolate Covered Almonds. more...
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losing 3.5 lb a week
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