Weigh In record (no journal entry) for 29 October 2014
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186.6 lb
Lost so far: 12.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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1205 kcal
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Fat: 49.16g | Prot: 57.21g | Carb: 138.55g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Blue or Roquefort Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Trader Joe's Organic Chicken Breast Tenders, Publix Onions, Trader Joe's Garlic Fries, Trader Joe's Melodious Blend. Snacks/Other: Turkey Hill Pistachio Almond Ice Cream, Archer Farms Tex Mex Trail Mix. more...
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steady weight
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